Subject: My Top 5 High Protein Recipes!
My Top 5 High Protein Recipes!
October 31st, 2019 at 9:54 am NSTHi Friend, It's your muscle building coach Lee Hayward here with a special bonus gift for you... My Top 5 High Protein Recipes - FREE PDF Download These are my 5 go to meals that allow me to stay on track with eating a clean healthy diet year round ...
Post Workout Shakes Are Over Rated...
October 25th, 2019 at 9:03 am NSTHi Friend, Have you ever fallen into the trap of thinking that you "NEED" to drink a Post Workout Shake right after you workout?Back when I started training as a teenager in the early 1990's every piece of bodybuilding literature preached the idea o ...
Who will you VOTE for?
October 23rd, 2019 at 12:33 am NSTHi Friend, We just had our Federal Election here in Canada, and this ties in nicely to the concept of "Voting For The Person You Want To Become".Every time you eat a good meal, go to the gym for a workout, do your cardio, and make a good decision wi ...
How To Weigh Yourself to get your "True Weight" ⚖️
October 17th, 2019 at 5:26 pm NSTHi Friend, Did you know that your body weight can fluctuate up or down by 5+ pounds over the course of the day? There are several factors that come into play and cause your weight to go up or down - from the food you eat, the fluids you drink, the ...
Full Day of Eating Video 🍴
October 15th, 2019 at 4:31 pm NSTHi Friend, It's your muscle-building coach Lee Hayward... And today I'm going to give you a sneak peak behind the scenes and show you EXACTLY what I eat to lose fat, build muscle, and satisfy my appetite. Full Day Of Eating Video - 2500 calorie die ...
Turn back the clock on your digestion and feel great again
October 15th, 2019 at 9:45 am NSTHey Friend, The deal of the year on the brand new MassZymes 3.0 is about to end. I never eat a meal without them. It's been possibly the biggest game changer ever for my digestion and the people I've recommended them to. Remember, it's N ...
Leg Workout for Building Muscle Mass
October 13th, 2019 at 9:41 pm NSTHi Friend, It's your muscle-building coach Lee Hayward... And today I've got a complete LEG DAY workout to share with you... This is part of my Push-Pull-Legs routine and it's designed for men over 40 who want to build muscle mass and get back in ...
30 years of muscle building advice in 60-minutes
October 10th, 2019 at 12:31 pm NSTHey Friend, Do you want to know how to add more lean muscle mass to your body by changing just ONE thing in your nutrition plan? You should! Muscle mass is what everyone should be trying to add more of. It's the FAT burning tissue that we need mo ...
Protein and Cigarettes, the Shocking Truth 😧
October 8th, 2019 at 12:17 pm NSTProtein is good for you, right? It's not that simple. In fact, one study found that high protein diets CAN reduce life expectancy by the same number of years as smoking 20 cigarettes a day! Yes, protein CAN be good for you... it can help you build ...
We've all been fed a big 10 lbs "protein jug" lie 😤
October 6th, 2019 at 7:51 pm NSTI remember when the muscle magazines and supplement companies started going crazy. Every issue was filled with 30 pages of protein powder ads. The experts started saying we all need "1 gram of protein per pound". Great advice (if you're a ...