Subject: in case you missed it...
in case you missed it...
September 29th, 2018 at 9:26 pm NDTHey Friend, Hope you're having an awesome weekend, just wanted to let you know that I've posted up the replay and time stamps from last Friday's Live Video Q A on the Total Fitness Bodybuilding YouTub ...
Livestream video Q & A today
September 28th, 2018 at 1:24 pm NDTHey Friend, Do you need some help with your workout or nutrition program? If so you can join me today at 3:30 pm EST for a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://w ...
Training Hard, Eating Right, But Can't Get Lean? Here's Why...
September 26th, 2018 at 10:37 pm NDTHey Friend, You are lifting weights, training hard, and eating right... But despite all of your hard work - you still have a layer of stubborn bellyfat right around the middle that you just can't lose ...
Healthy Fast Food
September 23rd, 2018 at 12:20 pm NDTHey Friend, Every now and then you're going to find yourself in a jam, pressed for time, and needing to whip up something to eat in a hurry. Now when most people think of fast food they usually think ...
Find Your Why
September 21st, 2018 at 12:23 pm NDTHey Friend, Why do you want to build muscle, lose fat get in better shape? Most people who watch my videos, read my e-mails, and follow me through social media are looking for "How To" information... ...
Is "gluten" one big scam?
September 18th, 2018 at 11:33 pm NDTHey Friend, There's something is fishy about gluten... For years, we've been told about how bad it is for you. But what if it was all a big hoax? What if nobody was telling you the REAL TRUTH about ...
Why "gluten-free" is a dangerous myth
September 18th, 2018 at 8:00 am NDTHey Friend, If you're a health enthusiast, you probably think avoiding gluten is a good idea. Yet what if I told you this was WRONG... And NOT for reasons you think. You see, nobody is telling you t ...
Fit Over 40 Shoulder Workout
September 16th, 2018 at 9:50 pm NDTHey Friend, It's your muscle building coach Lee Hayward with a brand new workout video for you... This one covers a full shoulder workout for men over 40... Next month I'm going to be turning the BIG 4 ...
Need some help?
September 14th, 2018 at 10:45 am NDTHey Friend, Do you need some help with your workout or nutrition program? If so you can join me today at 3:30 pm EST for a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://ww ...
The Path To Fitness Success...
September 11th, 2018 at 12:10 pm NDTHey Friend, In order to be successful in reaching your personal fitness goals, you need to realize up front that it will NOT be a perfect steady climb to the top.You will run into obstacles and challeng ...