Subject: Do this for Bigger Forearms...
Do this for Bigger Forearms...
September 29th, 2016 at 1:48 pm NSTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get neglected, and that is the Forearm's. At the lin ...
Burning the mid-night oil...
September 27th, 2016 at 12:44 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I'm in the process of burning the mid-night oil... it's just past 12:00 am as I'm writing this e-mail. My sleep patterns have been all over the place since little Harvey was born. At th ...
#1 WORST Exercise for Men
September 24th, 2016 at 11:58 am NSTHey Friend, What if I told you there is one exercise most fitness trainers tell men to do that is secretly sabotaging your fitness levels, piling on belly fat and killing your testosterone production... Would you believe me? What if I told you that ...
10,000+ Year Old Running Trick Increases Testosterone
September 23rd, 2016 at 12:45 pm NSTHey Friend, It dates back over 10,000+ years and was enjoyed unintentionally by our ancient ancestors. The real paleo hunters of their day. Now, I know this might seem kind of out there and far fetched...Yet, hear me out, lean in and open your mind ...
Running For Muscle???
September 22nd, 2016 at 8:00 am NSTHey Friend, If you've been following my bodybuilding e-mail tips for a while then you know that I'm not the biggest fan of long distance running. It can actually do more damage than good and in the long run you can end up injured and even fatter tha ...
Bulking Like a Baby
September 20th, 2016 at 9:49 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I'm sorry for my absence over the past week. I've been pretty busy learning the ropes as a new dad :-) In case you missed the e-mail that I sent out last week, my wife Patricia gave bir ...
It's a Boy!
September 13th, 2016 at 7:24 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and today I'd like to introduce you to the newest member of the Total Fitness Bodybuilding family, my son "Harvey Lee Hayward". Little Harvey was born this morning at 12:52 a.m. Both mommy ...
Ranch Dressing
September 11th, 2016 at 8:00 am NSTHey Friend, You've probably been told over and over again that eating salad is extremely healthy and helps you burn fat, but truth is, there are EIGHT salad dressings that can completely sabotage your fat loss efforts, and hinder your ability to get ...
Push / Pull workout split
September 8th, 2016 at 4:24 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I'm getting ready to head to the gym myself, but before I do, I wanted to let you know that there is a new workout program just added to the Total F ...
[Last Chance To Register]: How to Boost Gains Through Better Protein Absorption
September 6th, 2016 at 8:00 am NSTHey Friend, I just want to send you a quick reminder that this is your last chance to register for our live bodybuilding nutrition webinar... How to Boost Your Gains, Strength, And Recovery By Maximizing Your Protein Absorption from Your Shakes and ...