Subject: Transformation Challenge "Before & After" Pics Posted
Transformation Challenge "Before & After" Pics Posted
July 30th, 2016 at 1:59 pm NSTHey Friend, It's your muscle building coach Lee Hayward here, and I hope you're doing well because I have to ask you for a favor :-) I need your help in choosing the winner of the Total Fitness Bodybuilding Physique Transformation Challenge. Over the ...
wasting your money on protein supplements?
July 28th, 2016 at 8:00 am NSTHey Friend, Is your body making the most of all the protein you're consuming? Let's face it: No protein, No growth. And we've all been bombarded with the latest trends in protein powders, weight gainers, lean mass gainers, combined protein, plant pr ...
Avoiding the Puffy Bloated Look...
July 27th, 2016 at 8:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I was just having a discussion with one of my "Inner Circle" Coaching Club members about how to avoid the puffy bloated look that often comes about when following a high calorie bulk up ...
Can you really gain muscle & lose fat at the same time? (the truth)
July 25th, 2016 at 9:50 pm NSTHey Friend, Today we're going to dive into a very controversial topic... Can You Gain Muscle & Lose Fat at the Same Time? Some people will say that it's impossible to gain muscle AND lose fat simultaneously and that you have to focus on one or the ...
Setting Yourself Up To Win
July 23rd, 2016 at 8:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. Today I have a big juicy e-mail for you... It's a long one, but worth the read. That's why I'm sending it to you on the weekend, because hopefully ...
High Frequency Repetition Cycle Workout
July 20th, 2016 at 3:43 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that there is a new workout program added to the Total Fitness Bodybuilding "Inner Circle" ...
The Best Pre Workout Meal - eat this for strength & energy!
July 19th, 2016 at 12:15 am NSTHey Friend, When it comes to the topic of "PRE" and "POST" workout nutrition there are a lot of myths and misconceptions. Pre & Post Workout Meals do have a place in your nutrition program, but it's not nearly as important as many people believe. Yo ...
Drink This Before Your Morning Coffee
July 15th, 2016 at 6:59 am NSTHey Friend, When it comes to bodybuilding nutrition most people are only focused on meeting their protein, carb, and fat intake needs. But there is another element of nutrition that is just as, if not MORE important, and that's the Micronutrients an ...
Addicted to "Junk Food"
July 13th, 2016 at 5:43 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I got an interesting question from one of my subscribers the other day... He told me that he is addicted to eating "Junk Food" (i.e. cake, cookies, brownies, etc.) He knows darn well t ...
Total Fitness Bodybuilding Physique Transformation Challenge
July 11th, 2016 at 7:49 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with an update regarding the 2016 Total Fitness Bodybuilding Physique Transformation Challenge. Back in April of this year I announced the start of our 90 day "Before" & "After" physique t ...