Subject: Stopping Your Sets Short Of Failure...
Stopping Your Sets Short Of Failure...
May 31st, 2016 at 6:32 pm NSTHey Friend, When it comes to bodybuilding training, many guys believe that lifting to failure is the best way to build muscle. And I used to feel the same way when I started training as a teenager back in the early 1990's because... • Mike Mentze ...
3 Killer Hamstring Exercises for Size & Strength
May 29th, 2016 at 4:01 pm NSTHey Friend, The hamstrings are one of the most underrated muscle groups. When it comes to leg training the quadriceps usually take priority. But having strong hamstrings is just as important, if not more important, than having strong quads. Well dev ...
Is Spot Reduction Possible? [STUDY]
May 27th, 2016 at 11:47 am NSTHey Friend, Every fitness professional and personal trainer knows spot reduction is impossible - right? Maybe NOT... Research and evidence now shows many of the old-school bodybuilders who would do hundreds, sometimes thousands, of crunches and si ...
2 Killer Tricks TRIPLES Fat Loss (before & after pics inside)
May 26th, 2016 at 11:16 am NSTHey Friend, I'll never forget the day I learned about how to use the secret diet and exercise combo below... It was responsible for me dropping 40 pounds of belly fat and getting ripped six pack abs. By the time it was all said and done I was 5% bod ...
The surprising DANGER of low carb diets (be careful!)
May 25th, 2016 at 7:30 am NSTHey Friend, Over the next few days we'll be discussing three rapid fat loss techniques that can help you achieve your fastest fat loss week ever before the summer hits. Rapid Fat Loss Technique #1 (today’s email below): Manipulating Carbs R ...
Can you REALLY lose ONE pound of fat in ONE day?
May 24th, 2016 at 7:59 am NSTWell, it's official Friend. Memorial Day is LESS than one week away. Are you ready to take your shirt off at the beach or pool with confidence this summer?? If not, I have some VERY exciting news for you... Inside the article below you're going to ...
"NO Squat" Leg Workout
May 22nd, 2016 at 9:00 am NSTHey Friend, Love'em or Hate'em the barbell squat is one of the best leg exercises you can do. But despite this, there are times when you'll need to train your legs without squatting. Squats place a lot of stress on the muscles of the back in additi ...
High Reps for Cutting & Low Reps for Bulking
May 20th, 2016 at 8:00 am NSTHey Friend, If you've been working out for any length of time than I'm sure you've heard people say that you should use: "High Reps for Cutting" and "Low Reps for Bulking" But that's not totally accurate... There are certain exercises that work be ...
87 year-old Veteran stuns his wife and "comes back to life" at California Veterans Home
May 18th, 2016 at 9:00 am NST87-Year-Old Veteran Stuns His Wife And "Comes Back To Life" At California Veterans Home At 87, Len Clotfelter has a new lease on life thanks to a powerful drink used by members of the military. "He's turning into a shell of his ...
87 year-old Veteran stuns his wife and "comes back to life" at California Veterans Home
May 17th, 2016 at 11:13 pm NST87-Year-Old Veteran Stuns His Wife And "Comes Back To Life" At California Veterans Home At 87, Len Clotfelter has a new lease on life thanks to a powerful drink used by members of the military. "He's turning into a shell of his ...