Subject: Do This For BIGGER Guns!
Do This For BIGGER Guns!
November 10th, 2016 at 5:36 pm NSTHey Friend, What's the one muscle group that gets more attention than any other and instantly let's people know whether you are strong and muscular - or weak and puny? If you said "The Arms" than you are right on the money. Whenever you wear ...
BULKING is just as hard as CUTTING... (if not harder)
November 7th, 2016 at 10:37 pm NSTHey Friend, Most of the information that's published about diet & exercise is focused solely on losing weight and getting leaner (i.e. cutting). From a practical point of view this makes sense, especially when you consider that 2/3's of the adult pop ...
New Workout + Old School Bulking 101
November 5th, 2016 at 10:03 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that there is a new Workout Of The Month program added to the Total Fitness Bodybuilding "I ...
Stretch This Muscle & Watch Your Belly SHRINK!
November 4th, 2016 at 2:09 am NSTHey Friend, Did you know that there's a muscle hidden deep within your body that when tight can actually make you look like you're carrying 5-7% body fat MORE then you actually are :-( Even worse… When this muscle is tight, all the "extra wei ...
Why guys get a "Pot Belly" when they're not fat...
November 2nd, 2016 at 5:55 pm NSTHey Friend, Today, I want to tell you about the body's most primal muscle… that you've probably never even heard of (let alone trained). Your hips are the bridge between your upper body and lower body. They are at the center of your body's movemen ...
The BEST Stretch To Do If You Sit All Day
November 1st, 2016 at 11:47 pm NSTHey Friend, Did you know that sitting at a desk is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle? Sitting may seem like a harmless activity but it actually has some serious dan ...