Subject: Why I Take This (and maybe you should too)
Why I Take This (and maybe you should too)
May 23rd, 2015 at 8:59 am NDTHey Friend, How would you like to experience... shirt stretching muscle pumpsfullness every time you hit the gymdramatic increases to your strength, power, and endurancenew levels of vascularity and ripped muscle massexplosive energy and trance-like ...
Should You EAT LESS Calories on Non Workout Days?
May 22nd, 2015 at 6:40 pm NDTHey Friend, Should you eat more food on the days that you workout less food on your rest days? This was a question that I covered today in my most recent video Q A. A lot of people think that you need to eat more calories on the days you workout b ...
#1 Fat Burner (Burn off last 10 to 20lb of Fat)
May 21st, 2015 at 1:24 pm NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But the real problem with having just a "little extra bell ...
Sick of eating canned Tuna Fish? Try this...
May 20th, 2015 at 3:55 pm NDTHey Friend, Tuna fish... it's one of the most basic bodybuilding diet foods because it's high in protein, low in fat, it's cheap and convenient. But it tastes like tuna fish... Dry, boring, blah... It doesn't look very appetizing does it? However, ...
3 little words everyone loves to hear
May 19th, 2015 at 4:29 pm NDTHey Friend, There are 3 little words that everyone loves to hear..."It's On Sale!" And right now Blue Star Nutraceuticals is having a Buy 1 Get 1 50% Off Sale - and you're invited. You have until this Friday, May 22 to stock your cupboards with whate ...
Advanced Diet Tips To Look Ripped
May 18th, 2015 at 4:31 pm NDTHey Friend, You've just planned a vacation... Got your flight and hotel booked... Planned all the fun things you're going to do... Now all you need to do is get rid of this darn belly, lose weight, and get ripped for the beach! A lot of people want ...
Peanut Butter Protein Balls Recipe
May 17th, 2015 at 11:48 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I've got a yummy high protein snack to share with you today... Peanut Butter Protein Balls! --Click Here for the recipe I got this recipe from Dave Ruel's Anabolic Cooking Cookbook, ...
Ripped Muscular Forearms! (try this workout)
May 16th, 2015 at 8:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. As you may know, I'm a HUGE fan of Heavy Grips Hand Grippers for developing strong crushing grip strength and muscular forearms. They are one of my ...
How To Get Ripped for a Beach Vacation...
May 14th, 2015 at 9:01 pm NDTHey Friend, You've just planned a vacation... Got your flight and hotel booked... Planned all the fun things you're going to do... Now all you need to do is get rid of this darn belly, lose weight, and get ripped for the beach! A lot of people want ...
My secret post workout ritual
May 13th, 2015 at 8:29 am NDTHey Friend, There's a thing I do after every weight training workout... It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts. You see for years my grip strength sucked. I always had problems ...