Subject: Total Fitness Bodybuilding Physique Transformation Challenge
Total Fitness Bodybuilding Physique Transformation Challenge
July 18th, 2015 at 12:30 am NSTHey Friend, It's your muscle building coach Lee Hayward here with an update regarding the 2015 Total Fitness Bodybuilding Physique Transformation Challenge. Back in April of this I announced the start of our 90 day "Before" "After" physique transf ...
Top 5 Causes of "Stubborn" Fat (and how to remove it)
July 15th, 2015 at 9:00 am NSTHey Friend, Take this quick test to determine where you have a tendency to store stubborn bodyfat. Just touch the fat on your face (even the leanest people still have some fat in their cheeks). You'll notice that it's warm and mushy. However... When ...
The BIGGEST Nutrition Myth EVER
July 13th, 2015 at 4:06 pm NSTHey Friend, Hopefully you know by now that 2,000 calories per day of candy bars and soda pop will NOT produce the same result as 2,000 calories per day of chicken breast, broccoli and high quality carbohydrates. Now consider this: If there reall ...
Alcohol & Bodybuilding Don't Mix, but you can minimize the damage
July 12th, 2015 at 2:32 pm NSTHey Friend, Are you one of the many bodybuilders who is also a social drinker? If so you'll want to check out the most recent YouTube video that I made... == Alcohol Bodybuilding Don't Mix, but you can minimize the damage. Drinking alcohol is a ...
3 Killer Tricks. 1 Awesome Video.
July 11th, 2015 at 1:29 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I wanted to share this video presentation with you that reveals 3 killer training tips that will skyrocket your muscle building to new levels while also dramatically increasing your st ...
3 Signs That You're Overtraining
July 8th, 2015 at 6:12 pm NSTHey Friend, The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and then some other fitness gurus believe it's impossible to overtrain... Obv ...
Do NOT Eat a High Protein Diet until you Read This...
July 5th, 2015 at 11:55 am NSTHey Friend, In order to build muscle, you need to consume a "High Protein Diet" because protein makes up the building blocks of muscle tissue. However, eating extra protein puts a strain on your digestive system and chances are your body isn't able ...
Should You Workout Everyday?
July 2nd, 2015 at 8:47 pm NSTHey Friend, A lot of people pride themselves on working out every single day. They will brag about how dedicated they are with sticking to a strict regimen of daily exercise. But is working out everyday the best way to build muscle? Do you need to ...