Subject: Cardio on an Empty Stomach? (Good OR Bad)
Cardio on an Empty Stomach? (Good OR Bad)
June 14th, 2015 at 9:00 am NSTHey Friend, When it comes to doing cardio first thing in the morning you're going to hear mixed opinions... Some say that you'll be able burn more bodyfat if you do cardio on an empty stomach. And others say that you won't be able to train as hard i ...
Add 20 lbs. To your Bench, Squat & Deadlift << Shocking Study
June 11th, 2015 at 9:00 am NSTHey Friend, What if I told you that you can literally add 20+ pounds to your bench press, squat and deadlift in the next 12 weeks? Sounds impossible unless you're a "superhuman" or taking "super supplements" - doesn't it? Well I thought so too unt ...
The Bigger Bench Press Checklist << FREE Today ONLY
June 10th, 2015 at 8:00 am NSTHey Friend, I hope you had a chance to check out the DUP Muscle Building Strength Training system that I e-mailed you about earlier. This program was strategically developed to get you STRONGER in less time and without ever hitting a plateau. More ...
The best way to get stronger (and build muscle)
June 9th, 2015 at 9:52 am NSTHey Friend, You've got to check out this picture:Can you guess what all 8 of these athletes all have in common? Sure, they're all jacked and ripped. That's obvious. But in addition to that... They're All Strong! You've probably heard me say this in ...
Obama Bans Testosterone Boosters
June 7th, 2015 at 9:00 am NSTHey Friend, This is pretty urgent and I really wanted you to know about this breaking news. President Obama has just passed a new law that BANS prohormones! If you're not familiar with prohormones, they are very similar to steroids in many ways. You ...
Gym Results After 1 Year
June 6th, 2015 at 9:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day! Earlier this week I received a comment on the Total Fitness Bodybuilding Facebook page from one of my followers who shared the results he has gotten ...
IIFYM (follow this diet formula)
June 4th, 2015 at 5:20 pm NSTHey Friend, If you have been doing any reading about bodybuilding nutrition I'm sure you've heard about "If It Fits Your Macros" or IIFYM. There have been endless debates on forums and social media sites over the Pros and Cons of this style of eati ...
Brand New Workout Of The Month Posted
June 2nd, 2015 at 4:20 pm NSTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted online for you to download. Download The New Workout Of The Month Program If you ...