Subject: Strength VS. Muscle (what's the best workout)
Strength VS. Muscle (what's the best workout)
March 17th, 2015 at 6:44 am NSTCan you build Strength AND Muscle with the same workout? Hey Friend, Just the other day I received an e-mail from one of my online followers asking me about a 3 day per week 5x5 workout program... --------------------- "Dear MR Hayward, Recently I ...
The #1 Muscle Building Supplement (last day)
March 15th, 2015 at 2:04 pm NSTHey Friend, When it comes to building muscle, the number #1 supplement that can have the biggest impact on your workouts in terms of speeding up recovery and enhancing your gains in the gym is Amino Acids. Protein and Amino Acids go hand in hand... A ...
Gatorade Sucks - Drink this instead...
March 14th, 2015 at 12:55 pm NSTHey Friend, Do you ever drink those sugar water "sports drinks" that you can find at the gas station, grocery store, and the local Quik-E Mart...? While they are promoted as workout enhancers, they really don't do much except give you a temporary sug ...
Post Workout Nutrition on Steroids
March 13th, 2015 at 11:00 am NSTHey Friend, How would you like to increase your muscle building results by up to 350% ? I know it probably sounds far fetched, but it's really not when you understand what's going on inside your body when you go to the gym and workout... What I'm abo ...
Working Out with a Cold...
March 12th, 2015 at 2:23 pm NSTHey Friend, Should you hit the gym when you are feeling sick? Regardless of how well you look after yourself, how healthy you eat, how often you wash your hands... At some point everyone gets sick and comes down with a cold or flu. In my case it happ ...
Why Light Weights WILL Build Muscle
March 11th, 2015 at 10:45 am NSTHey Friend, Have you ever heard the old saying that you should use... "Heavy Weights for Bulking" and "Light Weights for Cutting" ? Well did you know that you can actually use Light Weights for Building Muscle? The truth of the matter is that "Bu ...
Save 50% off [next-level muscle building]
March 10th, 2015 at 8:00 am NSTHey Friend, You may have believed your muscle building is limited by your genetics. But NEW science says it might not be the case… and I guarantee you’re not anywhere near your genetic potential yet… because you haven’t mastered THIS GUY’S ...
How The Pros EAT and TRAIN to get BIG & Ripped
March 9th, 2015 at 11:39 am NSTHey Friend, Have you ever wondered how the top IFBB pro bodybuilders EAT and TRAIN to develop their massive muscular physiques? Can you imagine how it would feel to experience the rush of unveiling your hard-earned body and seeing admiration in the ...
The Bench Press is NOT the Best Chest Exercise
March 7th, 2015 at 8:26 pm NSTHey Friend, Do you have trouble feeling your chest muscles working when doing the bench press? If so you are not alone, because a lot of guys can't get a good pump in the pecs when benching. The Bench Press is NOT the Best Chest Exercise When you ...
3 Keys To Building Muscle - PDF
March 6th, 2015 at 10:00 pm NSTHey Friend, Today I've got something cool to share with you, it's a new PDF Report that I put together called: The 3 Keys To Building Muscle --Download PDF This is a 51 page pdf report that covers advanced muscle building techniques that top pro b ...