Subject: Last Day: BLACK Friday "Muscle-Sale-Weekend"
Last Day: BLACK Friday "Muscle-Sale-Weekend"
November 29th, 2015 at 5:13 pm NDTHey Friend, The hustle and bustle of BLACK FRIDAY is winding down and coming to an end. But there are still a few hours left to take advantage of some once a year savings. All this weekend I've marked down m ...
Burn the fat & Keep Your Muscle...
November 28th, 2015 at 5:38 pm NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing :-) But the real pr ...
BLACK Friday "Muscle-Sale-Weekend"
November 27th, 2015 at 3:30 pm NDTHey Friend, I'm sure you’ve been scanning the flyers and price shopping online to keep an eye out for the "Best Deals" on Black Friday Sales… Well, I’m not going to let you down because from Friday Nove ...
Man Up & Master The Bench Press (how to lift more weight)
November 26th, 2015 at 7:27 pm NDTHey Friend, The Bench Press is without a doubt the the most popular lift in the gym. Your fellow brothers of iron will determine your worth as a man by how much you can bench... (Now for any lad ...
MOST Important Meal Of The Day (NOT Breakfast)
November 24th, 2015 at 3:23 pm NDTHey Friend, You have been told from a young age that breakfast is the most important meal of the day... But for a hard training bodybuilder or athlete your post workout meal is actually the most i ...
7 Day Diet Plan - start this on Monday
November 22nd, 2015 at 8:01 pm NDTHey Friend, As a fitness trainer, I’d say that well over 90% of the questions I get from most people is - "How to get rid of this stubborn lower abdomen fat" ... or the lower "pooch belly" syndrome. Bu ...
Back in the Gym & Blasting the Back!
November 20th, 2015 at 7:22 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer back blasting workout for you... Killer Back Workout - Training at a New Gym --Click Here This month I've joined up to ...
3 food timing hacks for RAPID fat loss (article)
November 19th, 2015 at 7:00 am NDTHey Friend, One of the most common things you'll hear in the fitness industry is that carbs make your fat. Well, it's true - they CAN. But all you have to do is eat all your favorite carbs at the RIGHT times, ...
#1 reason why the Japanese live to be 100 (and we don't)
November 17th, 2015 at 2:31 pm NDTHey Friend, Did you know that the Japanese are the leanest and healthiest people on the planet? THE NUMBERS DON'T LIE: • They are 8 times LESS likely to die from coronary heart disease • 7 times LE ...
Start This 7 Day Diet on Monday (after a weekend binge)
November 16th, 2015 at 7:00 am NDTHey Friend, As a fitness trainer, I’d say that well over 90% of the questions I get from most people is - "How to get rid of this stubborn lower abdomen fat" ... or the lower "pooch belly" syndrome. Bu ...