Subject: Weak Point Training
Weak Point Training
September 17th, 2014 at 7:00 am NSTHey Friend, Have you ever asked yourself - "Where am I weakest in my workouts?" Wow, that question can completely KILL your confidence in the gym. But sometimes you need to DIG deep in order to Get Results! So let's dig a bit..... Being honest wi ...
Friend you gotta try this recipe...
September 15th, 2014 at 6:02 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a quick and easy bodybuilding recipe that you just gotta try... High Protein Bodybuilding Ice Cream --Click Here I personally love eating ice cream, but regular store bought ice cr ...
How to Build 15lbs of Muscle by Thanksgiving!
September 14th, 2014 at 2:34 pm NSTNOTE: If you're a student who wants to pack on a solid 15 pounds of muscle while in school than this will be the most important email you read! It doesn't seem like long ago that I graduated from college with honors in Computer Studies... It was ...
Killer Leg Workout with Dumbbells
September 12th, 2014 at 3:45 pm NSTHey Friend, I hope you're having an awesome day, I sure am because it's a sunny day outside and I'm getting ready to hit the trails for a mountain bike ride :-) But before I do that, I wanted to e-mail you and let you know about the new workout vide ...
Back To Basics - Mass & Power Workout!
September 9th, 2014 at 3:07 pm NSTHey Friend, When Vince Lombardi took over the Green Bay Packers everyone asked him what he was going to do: "Are you going to change the playbooks?" "Are you going to change the players?" "What are you going to do differently?" To these questio ...
Back & Tricep Workout with Dumbbells
September 7th, 2014 at 5:40 pm NSTHey Friend, It's your muscle building coach with a follow up video to my Home Gym Dumbbell Workout series... Back Tricep Workout with Dumbbells --Click Here If you are looking to add width and thickness to your LATS and beef up your TRICEPS than ...
5 Day Bodybuilding Split Routine
September 6th, 2014 at 2:00 pm NSTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted. This month we're going to follow a 5 Day Bodybuilding Split Routine! If you are not ...
STOP “Regaining” Fat You Burn After Exercise
September 5th, 2014 at 5:51 pm NSTHey Friend, Did you know that immediately after you exercise intensely, your body will release your MOST STUBBORN body fat into the bloodstream? But if you're not careful, research shows this newly released bodyfat can literally move from your upp ...
Does Eating Breakfast Make You FATTER? (answer)
September 4th, 2014 at 8:33 pm NSTHey Friend, Breakfast. It's the most important meal of the day - right? Our culture has bought into the fact that if we don't eat breakfast our metabolism will slow down, we'll get intense cravings, lose energy, and it will be harder to lose weigh ...
Chest & Bicep Workout with Dumbbells
September 2nd, 2014 at 6:45 pm NSTHey Friend, If you are looking to add size to your CHEST and beef up your BICEPS than you are in luck, because I just uploaded a brand new workout video that covers a complete routine for the "show off" muscles. The best part about this workout is t ...