Subject: Injury Treatment - HEAT or ICE?
Injury Treatment - HEAT or ICE?
October 15th, 2014 at 5:24 pm NSTHey Friend, There’s nothing worse than being on a role with your training routine, making good gains in the gym, and then getting side tracked with an injury. But it's a part of the iron game. If you're consistent in the gym day in and day out ov ...
This Workout Builds MASS & Power
October 14th, 2014 at 7:39 pm NSTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted. This month we're going to follow a 3 Day Total Body MASS Power Routine! The nice thi ...
How To LIFT MORE Weight with Proper Warm Up Sets
October 13th, 2014 at 1:13 pm NSTHey Friend, It’s your muscle building coach Lee Hayward, and I hope you're having an awesome day. Happy Thanks Giving to my fellow Canadians. Happy Columbus Day to my friends in the USA. And if there is no specific holiday that you're celebrating i ...
Killer Deal on Whey Protein (Today Only)
October 11th, 2014 at 8:00 am NSTHey Friend, Protein powder is hands down one of the most important supplements that a hard training bodybuilder can use to optimize their muscle building nutrition. And for the first time ever Blue Star Nutraceuticals is having a protein powder sale ...
Ridiculously Awesome Protein (yummy!)
October 10th, 2014 at 12:29 pm NSTHey Friend, Top level bodybuilders all agree that to maximize your muscle gains in the gym you need to consume 1 gram of protein per pound of bodyweight daily, spaced out over several small meals. The problem is that it takes a lot of time to cook a ...
5 Keys to Faster Fat-Loss (article)
October 8th, 2014 at 1:38 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a killer article to share with you... -- The 5 Keys to Faster Fat-Loss Results... As much as we’d like to think that “slow and steady” wins the race when it comes to losing ...
Working Out & Eating Right - But not losing fat...
October 7th, 2014 at 8:29 pm NSTHey Friend, Losing bodyfat can be a real challenge for some people. And your genetic body type has a lot to do with this... I'm sure you know some people who can just eat and eat and never seem to gain a pound. And then for others it's the complete ...
Top 5 Foods to Get Ripped
October 6th, 2014 at 2:28 pm NSTHey Friend, All bodybuilders share one thing in common. They need to eat a lot of food when trying to bulk up and gain muscle mass, and they need to reduce the amount of food they eat when cutting to get ripped. And the body will play evil trick ...
Top 5 Worst Protein Bar Ingredients (never eat these)
October 2nd, 2014 at 6:59 am NSTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's Really IN them? I think you're going to be in for a ...