Subject: Incline Bench VS Flat Bench VS Decline Bench
Incline Bench VS Flat Bench VS Decline Bench
January 31st, 2014 at 12:30 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a new "Ask Lee Video Q A." This one covers the different bench press variations, specifically the: Incline Bench, Flat Bench, and Decline Bench and how the relate to each other. Just ...
The "Real Reason" for bodybuilding [it's not building muscle]
January 28th, 2014 at 12:32 pm NSTHey Friend, Why Do You Go To The Gym and Workout? What's The REAL Motivation Behind It? Most likely you want to build muscle and/or lose fat, get in better shape, get stronger, look better, and all that stuff. But ultimately I think the "Real ...
Killer Program for Building Bigger Biceps!
January 27th, 2014 at 1:00 am NSTHey Friend, I have a question for you... What's the one muscle group that gets more attention than any other and instantly let's everyone know whether you are strong and muscular - or weak and puny? If you said "The Arms" than you are right on t ...
The "Suicide Grip" Bench Press Mistake
January 25th, 2014 at 3:44 pm NSTHey Friend, How do you grip the barbell when doing the bench press? Do you use a "Regular Grip" or a "False Grip" (also known as a suicide grip) Now if you have never really paid attention to this before, a false or "suicide grip" is simply keeping ...
When to use a Weightlifting Belt
January 24th, 2014 at 12:00 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with some suggestions on how you can properly use a weightlifting belt to get the most support for your back during your workouts. Just the other day I received a question from one of my s ...
Should You LOCKOUT Your Elbows When Benching?
January 22nd, 2014 at 12:33 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a technique tip on how to best perform your reps for optimal results. Specifically dealing with the range of motion that you use when lifting... Should you use a partial range of mot ...
Get Stronger with this "Old-School" Workout Trick
January 21st, 2014 at 2:00 am NSTHey Friend, As you get more advanced in your workouts you need to look for ways to progress past basic beginner weight training workouts and get your muscles to perform more work in the same amount of time either by increasing your training volume o ...
New Workout to start your week off right
January 20th, 2014 at 12:59 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video to help get your week started off on the right track... New Workout Video Posted --Click Here This video is a new variation of the PUSH / PULL workout vide ...
LOW Testosterone is the New Epidemic
January 18th, 2014 at 5:30 pm NSTHey Friend, There is an epidemic starting that is ruining our ability as men to gain muscle, burn fat, have a healthy sex life (or any sex life at all) and actually enjoy life. That epidemic is low testosterone As we age testosterone starts to decli ...
He's only 165 lbs, but looks 200!
January 17th, 2014 at 1:03 pm NSTHey Friend, To build a perfect ripped muscular body you have to have the right dimensions. Not too long ago Men's Health Magazine published these dimensions that were discovered by a brilliant man who has 'cracked the code' to what the fitness media ...