Subject: The Spot Reduction Myth... (True or False?)
The Spot Reduction Myth... (True or False?)
November 18th, 2013 at 1:00 am NSTThe "Spot Reduction" Myth… (True or False?) I've always heard that you can't "Spot Reduce" stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense... Hey Friend, No doubt if you have done any reading o ...
NEW Workout Posted...
November 15th, 2013 at 3:51 pm NSTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I use heavy weight low reps or light weight high reps? ...
Add this to your winter workout routine...
November 15th, 2013 at 1:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a tip that can help you stay injury free this winter. There is nothing worse than being on a roll with your workouts, making good strength and muscle gains week after week, feeling m ...
The Power-Bodybuilding Method
November 13th, 2013 at 1:00 am NSTHey Friend, What would you say is better for building solid muscle? Lifting heavy weights? OR Pumping the muscle full of blood? My buddy Mike Westerdal wrote an eye-opening guest blog post for us about an approach that uses both Bodybuilding Power ...
Bodybuilding Nutrition Made Simple
November 12th, 2013 at 1:00 am NSTHey Friend, Are you confused when it comes to proper bodybuilding nutrition? If so I can't blame you... There is so much conflicting crap out there these days that it can be mind boggling! High carb, low carb, high fat, low fat, high protein, veg ...
Benching & Squatting for TALL Guys
November 10th, 2013 at 12:18 pm NSTHey Friend, If you are a tall guy (i.e. over 6 feet tall) than you probably have a bit of a challenge when it comes to doing bench presses and squats. Longer arms and and legs put you at a disadvantage leverage wise when it comes to pressing exercise ...
Do you SUCK at pull ups & chin ups?
November 9th, 2013 at 1:59 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I have a question for you...Do you suck at doing pull ups and chin ups? If so you are not alone, in fact I've gotten dozens of requests from my online followers asking me how they can ...
Fresh VS Frozen Chicken - what's the best?
November 6th, 2013 at 10:50 am NSTHey Friend, Chicken breasts are a staple food in most bodybuilding nutrition programs because they are a fantastic source of lean protein. But when you add it up, day in and day out, all that chicken costs A LOT of money. To help cut down on the cos ...
Tips for Accelerating Muscle Growth [blog post]
November 5th, 2013 at 12:13 pm NSTHey Friend, Working out and improving the state of your physique takes, you guessed it, a lot of hard work... There are people that have the misguided notion that they can quickly go from a scrawny little person to a hulking man with bulging muscles ...
He's only 165 lbs, but looks 200!
November 3rd, 2013 at 1:01 am NSTHey Friend, To build a perfect ripped muscular body you have to have the right dimensions. Men's Health Magazine recently published these dimensions that were discovered by a brilliant man who has 'cracked the code' to what the fitness media is call ...