It's your muscle building coach Lee Hayward here and I received this e-mail just the other day from a skinny hardgainer who says he's tried everything, but still can't build muscle...
Hi Lee, I have followed you for a few
years. I have attempted every possible avenue to improve my body and I
have seen no change. I am 5’10” and weigh 140lbs. I have added calories,
added weights and consumed a ton of protein. Still, no results. I have
gained no muscle or mass of any kind. Is there any advice you could
give? I have spent thousands on pills, shakes and powders. I have an
entire gym in my basement. Should I give up or is there another option?
Please Help!
Desperate Fan
This is a pretty common problem for a lot of guys. While the specific details may vary, the basic situation is the same...