| Hey Friend,
It's your muscle building coach Lee Hayward here and yesterday afternoon, I hosted a Live Video Q & A on the Total Fitness Bodybuilding YouTube channel...
The replay of the video chat has been posted here.
All of the questions are organized by time stamps in the video description, so you can fast forward to the specific questions and topics that interest you the most.
Here's a sample of some of the topics that were covered...
- Just started back to the gym, finding it hard to be consistent with my workouts, do you have any suggestions to help stay on track?
- Vitamin supplements vs. Whole Foods what's better?
- Squats hurt my knees, what are some alternative exercises I do instead?
- Is carb cycling the best approach for fat loss?
- How you can increase your energy during workouts.
- What brand of protein powder do you recommend?
- Got a bad case of tennis elbow, what should I do to heal it?
- Do zero calorie drinks like diet soda convert to fat and make you gain weight?
- What are the 4 best exercises for a full body workout?
- I don't like doing cardio because it increases my appetite, should I just reduce my calories more - rather than doing cardio to burn fat?
- How many sets should you do per body part?
- Best exercises / stretches to improve tight hip flexors?
Plus Much, Much, More!
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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