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Hey Friend,
Would you like to increase your training volume & intensity by 15% in your very next workout? Well you can do just that with an Advanced Training Technique called "Jump-Sets".
With Jump-Sets you'll pair up 2 exercises for different muscle
groups and perform a modified "super set" variation by jumping back and forth
between the 2 exercises.
While regular super
sets are good for increasing your training intensity. The use of "Jump-Sets" take things to a whole new level because you can literally increase BOTH your training
volume AND training intensity simultaneously and literally see a 15% strength increase in just 1 workout!
>> Get 15% Stronger In Just One Workout with "Jump Sets"
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all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com |
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