He's letting his elbows flare out to the sides.
And will eventually lead to rotator cuff injuries.
If you're doing push-ups this way, you may not feel the pain today or even this week, but you will in just a few months.
I'm talking about the nagging, annoying shoulder pain that can lead to tearing the fragile muscles, tendons and ligaments in your shoulders... Requiring surgery to repair... (Ouch!)
So when you do push-ups, you need to keep your elbows "tucked". This will place more of the workload on your chest, and less strain on your shoulder joints.
Now even if you don't experience pain in your shoulders now, use those 4 strategies to AVOID shoulder pain in the future. It sure does beat expensive doctor visits and being force-fed pain medications.
In fact, 40% of injuries from exercise occur in your shoulders...
... and many times, they seem to comes out of nowhere.
Thankfully, there's an injury prevention nerd like my friend Rick Kaselj. He's shown me over a dozen tricks to keep me living pain free.
Rick has done over 300 presentations and has helped over 6,000 fitness professionals keep their clients injury-free.
Don't wait until you need to see a doctor. Be proactive instead of reactive. Click the link below to find out how to...
