| Hey Friend,
Should you hit the gym when you are feeling sick?
Regardless of how well you look after yourself, how healthy you eat, how
often you wash your hands... At some point everyone gets sick and comes
down with a cold or flu.
In my case it happened quite recently...
I'm normally one of those guys who prides himself on "Not getting sick very often"... But just a couple weeks ago I got hit with a real doozy of a cold / sinus infection that I'm still recovering from it.
Is it BAD to Workout When You Have a Cold? <<--Click to find out
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| | Whether or not you should workout when sick really depends on how you feel.
If you are feeling energetic and up to going to the gym, then it's probably ok to workout with only little things such as a stuffy nose, watery eyes, or other minor cold or allergy symptoms.
Working out in these cases will not make your cold any worse, and it may even temporarily make you feel better in the short term.
However, if you're experiencing more serious symptoms, then going to the gym for a workout could cause more harm than good...
Is it BAD to Workout When You Have a Cold? <<--Click to find out
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| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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