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Hey Friend,
Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking:
"Hi Lee,
I am 5' 6" and weigh 195 pounds. I am doing a 3 day weight training routine for over a month. I do 45 mins cardio on the rest days. But I'm not losing weight. Should I increase cardio or add more to the weight training like a 4 day routine?
Thanks,
Ankur"
The question is actually a lot deeper and more complex than it may seem
on the surface. Most people would just tell him to "exercise more and eat less". But that's not going to address the real issue.
You see the solution isn't simply doing more cardio or doing more weight training. But rather zooming out and looking at the bigger picture of what it takes to lose weight and get in shape.
And more importantly...
What do you need to do in order to keep the weight off once you've lost it. That's very often harder than the initial weight loss.
In the video below we're going to dive deep into the mental side of losing weight and getting in shape and cover some real world strategies that you can use to beat the odds and finally reach your personal fitness and fat loss goals.
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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