Subject: Why you have "down" days (and how to fix that)

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Stanford University researchers have discovered there are up to 100 TRILLION MICROBES that reside in your gut. 

These microbes represent thousands of species - and affect your "adaptive immune systems, energy production, and obesity."

These beneficial bacteria form your "brain-gut axis" - which basically means your belly is connected to your brain. 


Because that same research shows that your gut creates more than 30 neurotransmitters.

It's like having your own personal pharmacy, which over the course of your lifetime, easily produces a FORTUNE in chemicals on your behalf. 

Is your gut's pharmacy working like it's supposed to? 

Well, let me ask you: 

Do you feel stressed or anxious and struggle to calm down? 

Do you ever wake up feeling down or low in mental energy? 

Do you reach for sugar or other habits to try and "feel better"? 


It's the key to turning on your body's feel-good pharmacy...

...and transforming your mood, emotions, stress-response and more. 

The science is undeniable. 
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com


=============================
P.S.
When you FEEL BETTER, you make better decisions. 

For instance, when you're feeling down... what kind of foods do you usually crave? Comfort foods, right? 

Sugary, fatty, filling items like ice cream, donuts, pasta, pizza and so on. 

But right after a workout, when your endorphins and neurotransmitters are high - it's way easier to reach for protein, fruit, veggies, blender smoothie, or something healthy. 

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.