| Hey Friend,
Most people are totally confused and brainwashed into thinking
that whole eggs are "bad" for you and that egg whites are somehow the
epitome of health. And while there is nothing necessarily "wrong" with
egg whites (they're a quality protein source), the YOLKS are where the
majority of an egg's nutrition lies.
**The yolk contains more than 90% of vitamins, minerals, and anti-oxidants contained in an egg
**The yolk contains ALL the fat, and it's super healthy, hormone-balancing fat (fat is not bad for you)
**The yolk contains HALF the protein, and is actually needed to balance out the amino acid profile found in egg whites
Why in the world would anyone throw out all that nutrition?
Just another case of misinformation to blame!
Bottom line, whole eggs are premium, quality nutrition, and even
better, they're one of the most inexpensive forms of fat-burning,
health-boosting nutrition around. Even organic, free range eggs come in
at less than 50 cents for 10 grams of protein and more vitamins,
minerals and anti-oxidants than you can count.
But won't eating whole eggs increase your cholesterol levels?
No.
Your body is smarter than you think, and if you eat more
cholesterol your body will just internally produce less. If you avoid
cholesterol in your diet, your body will just make more.
In the end, cholesterol levels will remain pretty constant over a
wide range of dietary intakes. Besides, there are plenty of studies
showing that whole eggs actually increase the HDL "good" cholesterol for
a more optimal, healthful cholesterol ratio.
At my house, we usually have eggs every morning for breakfast. Scrambled,
hard-boiled, over easy, sunny side up, as part of an
omelet... there's no shortage of ways to enjoy an egg!
Now speaking of breakfast... If you eat the right foods right when you wake up, you can ignite your fat-burning metabolism to burn fat all day long. However, if you eat the WRONG foods you'll struggle with burning bodyfat :-(
Fortunately, my good friend
and top nutrition expert Joel Marion just wrote a brand new free report
that shows you the exact foods to eat in the morning, and even better
he's giving it away completely free if you visit the link below and
download it today. |
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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