| Hey Friend,
Is it true that no pain equals no gain?
Why do your
muscles get sore a few days after your workout?
Does a build up of
lactic acid really cause muscle soreness?
And if you aren't sore after a
workout does that really mean you did not train hard enough?
Well, you're going to get researched-backed answers to all these confusing & commonly
asked questions related to muscle soreness at the link below...
>> Why Your Muscles Get Sore After a Workout
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| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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