| Hey Friend,
Exercise and diet are both crucial components of a healthy lifestyle, but these days it's quite common to hear people say:
"You Can't Out Train A Poor Diet"
And while there is some truth to that, it doesn't capture the bigger picture.
For most guys it's more important to focus on building exercise habits into your routine first. Because when you are exercising regularly, it will help create the motivation and drive to follow up your workouts with better eating habits.
Not only that, but when you exercise you are building your body stronger 💪
You can't eat your way stronger, regardless of how healthy your diet is...
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| | | all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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P.S.
If you would like some help with a customized fitness and nutrition program to lose your stubborn belly fat, build lean muscle, and achieve a body re-composition. Then you can book in for a one-on-one consultation coaching call with me and we can see if you're a good fit our VIP Muscle After 40 Blueprint Coaching Program.
To schedule your free consultation coaching call, just Click Here
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