It's your muscle building coach Lee Hayward here with some suggestions on how you can properly use a weightlifting belt to get the most support for your back during your workouts.
Just the other day I received a question from one of my subscribers asking:
"Lee. Could you elaborate on weight lifting belts like where exactly should your belt be positioned on core? When do you know that you require a belt? At what rep range and weight as ratio of max? What kind of belt do you suggest? How tightly should you wear belt? etc."
These are some very important questions, so I put together a quick video tutorial covering them.
Just click on the link below to check it out for yourself...
