But it wasn't an easy journey, Jeff went through many ups and downs and tried "everything"... From joining the gym, to trying every mainstream program - keto, Intermittent Fasting, using My Fitness Pal, counting macros IIFYM, and appetite suppressants - which almost cost him his life - literally causing his liver to shut down and ending him up in hospital for 6 months!
But just last year Jeff had enough and decided to reach out to me for help...
He first started by joining my "FREE 5 Day Lose Your Gut Challenge" that I ran in October of 2020.
Then in November of 2020 he came on board with the "Muscle After 40 Blueprint Coaching Program" and it was the best decision he's ever made.
Over his fitness and fat loss journey Jeff went from an obese 395 pounds to right now (at the time of our video) he is tipping the scales at a fit and healthy 251 pounds with energy to burn.
He's literally a new man inside and out - and he is loving life!
Jeff and I sat down for a zoom conversation and talked about the eating, exercise, and lifestyle habits that he has adopted to shed over 100 pounds - while enjoying the process!
If you're not happy with your body, health, and fitness and would like to make a change for the better... Then make sure to listen to this inspiring conversation.
What happens to your body when you drop 100 pounds?
- Jeff Lombard's Muscle After 40 Success Story!
I promise you'll get some valuable insights and nuggets of wisdom that will help you get back on track to becoming the best version of YOU.
all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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P.S.
If you would like some help with a customized fat loss fitness and nutrition plan, then you can apply for a Free Strategy Session Coaching Call and we'll brainstorm some ideas and action steps to help you get in your best shape. Book in for your Strategy Session Call Here. | 
