Does it really matter What To Eat Before & After a Workout?
Back when I started working out in the 1980s and 1990s the idea of having a "Post Workout Shake" and getting in some fast-digesting protein and simple carbs within 30 minutes after your workout was preached like gospel.
You'd see guys in the gym locker room with their containers of whey protein and dextrose - mixing up their Post Workout Shakes and chugging them down as fast as they could so they wouldn't miss the "Anabolic Window" and lose all their gains...
But does that stuff actually make any difference in the real world?
Do you really need a special Pre or Post workout shake to make gains in the gym?
That's what you're going to find out in this video...
