Subject: What To Eat BEFORE & AFTER working out...

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

One area that causes a lot of confusion for people with regards to proper bodybuilding nutrition is:

"What Should You Eat Right BEFORE A Workout?"
and
"What Should You Eat Right AFTER A Workout?"

Right around your workout is a critical time frame where your body NEEDS high quality, fast digesting nutrients to help replenish your muscles to aid with recovery and growth.

Taking advantage of this unique window of opportunity and getting it right can really help you get the most out of your workouts. Pre and post workout nutrition is very often the missing link for maximizing your strength and muscle gains in the gym.
Overview of what a good pre and post workout nutrition plan should look like:
  • 1 hour before going to the gym have a small protein and carbohydrate meal. Something low in fat and easy to digest like chicken and rice would be ideal.
  • 10 minutes before your workout have a pre-workout energy drink such as Extreme Rush to prepare you for the workout.
  • 20 minutes into your workout have a serving of BCAA’s to help keep your body in an anabolic state.
  • Right after your workout have a post workout protein shake with 5 grams of creatine. If you are bulking up in a mass building phase you should add 50-100 grams of fast digesting carbohydrates to this post workout shake, something such as dextrose, fruit, waxy maise, or other fast digesting low fat carbohydrate source to help replenish your glycogen stores and increase your caloric intake.
  • About 1 hour after your workout have a solid food protein and carbohydrate meal. Such as steak and potatoes.

If you follow these simple nutrition guidelines for each workout you'll have more strength and energy in the gym, you'll recover faster from your workouts, and ultimately you'll make faster muscle gains.

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*The 50% off coupon is valid for all Blue Star products with the exception of Iso-Smooth.
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2013-12-27. Report abuse