Hey Friend,
When it comes to reaching your bodybuilding and fitness goals you absolutely need to eat a well balanced nutrition program.
And the good news is that following a healthy bodybuilding meal plan doesn't have to be as complicated as many people make it out to be.
==>> What I ate for dinner - Simple Bodybuilding Meal
There is a simple rule of thumb that you can follow whenever you sit down to a meal that will make it super easy to ensure you're getting the right ratios of nutrients.
Just visualize your plate in three sections.
- 1/3 protein
- 1/3 vegetables
- 1/3 starchy carbohydrates
For the protein you could have meat, fish, chicken, eggs, etc.
For the vegetables it could be a garden salad, steamed veggies, stir-fried
veggies, etc.
And for the carbohydrates you can have rice, pasta, potatoes, quinoa, bread, oatmeal, etc.
By using this simple meal guide ratio you'll ensure that you are on the right track for meeting your nutritional needs for building muscle.
I just uploaded a quick video clip to my YouTube channel showing what I ate for dinner last night, and how I used these ratios to make a well balanced bodybuilding meal.
You can check it out at the link below...
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