Hey Friend,
CrossFit: The Ultimate Fitness Debate - Pros and Cons Explained. I love the basic theory of CrossFit, but I do not like how it's performed in many gyms.
In this video, I'll be diving deep into the idea of CrossFit and developing well rounded fitness.
You'll get to hear my personal experience and honest opinion on CrossFit style training workouts.
Including the benefits of CrossFit for varied workouts and building well balanced functional fitness.
As well as the potential drawbacks, such as injury risk and how you can make CrossFit training much safer and more practical for long term sustainability.
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