Subject: What Age Should You Start Lifting Weights?

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

One of the most controversial issues around weight training is what age should children start lifting. There are a lot of parents who are dead set against letting their children lift weights before they are well into their mid-teenage years or older.

If you were to post a picture of a child lifting weights on social media and you'd get all kinds of responses. Some will be positive and encouraging, but a lot of them will be very negative, some even down right nasty, and most of the negative comments will come from people who don't have a clue what their talking about - but are convinced they are "right".
What Age Should You Start Lifting Weights?
==>> What Age Should You Start Lifting Weights?
all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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