Subject: We're on DAY # 3 of the Lose Your Gut Challenge - how's it going?

Lee Hayward's Total Fitness Bodybuilding Tips
Hi Friend,

We are moving right along with the "Lose Your Gut" Challenge Summer Shred Group - today is DAY # 3 and I just finished up the lesson of the day showing how you can satisfy your hunger, improve gut health, and maximize fat burning by eating a very misunderstood food group.
Official Lose Your Gut Challenge Group!
Everyday during the challenge we have a new accountability task that you need to complete in order to remain in the challenge group and lose your gut!

Each video lesson has been pinned to the top of the group in the "Featured" section, so if you've missed any of them - you can easily catch up and still follow along with our challenge group.

Here's a List Of The Most Important ACTION STEPS:

1️⃣ Watch the challenge this kick off video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge

2️⃣ Download the Nutrition Cheat Sheet at the link below:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx

3️⃣ Register for the LIVE Graduation Workshop at:
https://event.webinarjam.com/register/1/8vgv2bn

4️⃣ 
Post your selfie picture and introduction to our facebook group - if you haven't already done so at:
https://www.facebook.com/groups/lose.your.gut.2023


5️⃣ If you have any questions, problems watching the videos, or downloading the cheat sheet, meal prep guide, etc. post them to our group and I'll do my best to help you out.

NOTE: 
Make sure to do these action steps, if you haven't already done so. 80% of success is simply showing up and trying. Please don't give up on yourself, you can do this and become one of our next "Before & After" success stories if you show up and follow along with our proven plan.
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com


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P.S.
I'll be doing a LIVE video review of the day at 8 pm EST this evening on our facebook group. This is where a lot of the coaching takes place, so you don't want to miss out.
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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