| Hey Friend,
Training volume and training intensity are 2 major variables with weight training.
Every workout program has both volume and intensity, but some
programs focus more on higher volume training, whereas other programs
focus more on higher intensity training.
Traditionally, training volume is emphasized by bodybuilders who want to
maximize muscle size.
Intensity is emphasized by powerlifters and
strength athletes who want to maximize power.
However, you can cycle
your training to include both high volume training as well as high
intensity training.
The process of cycling your weight training programs with different levels of volume and intensity is something that we regularly do with
the Workout Of The Month Program for the Total Fitness Bodybuilding
"Inner Circle" Coaching Club.
In the video below, you'll learn the true definition of VOLUME vs. INTENSITY and how to measure both of these training variables in your own workouts.
|
| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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