| Hey Friend,
You have probably seen those funny looking straps hanging in the gym, in someone's
garage, or maybe you've seen them in a hotel gym, or even by someone exercising
in the park off a tree…
But just in case you haven't seen them, let me introduce to you the newest and one of the MOST effective ways to build lean muscle and shed bodyfat like NEVER before - and have fun doing it at the
same time.
It's
called SUSPENSION TRAINING, and it's blowing up faster than those old slow,
boring treadmills can be tossed out into the trash.
Who wants to be running on a human hamster wheel anyways…?
"By
utilizing your own bodyweight, Suspension Training can provide greater performance and functionality than other large exercise
machines that cost thousands of dollars."
As
a matter of fact…
Men's Health & Oxygen Magazine calls the Suspension Trainer "The BEST Full-Body Workout" as the
element of their "#1 Innovative Fitness
Training" ever developed.
Suspension Training is the best-in-class workout system
that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise,
because you can simply adjust your body position to add or decrease resistance.
For
years, Suspension Training has been adopted for use by NFL, MLB, NHL, UFC, U.S Military, Olympic teams, and fitness clubs,
along with a select few Elite personal trainers, just to name a few.
Not
to mention… Suspension Training was featured as one of the most innovative
training tools available on NBC’s "The Biggest Loser" TV show.
You
probably saw this on one of their many episodes…
With STAR trainers like Jillian Michaels, in addition to Bob Harper, who have
built-in suspension training workouts by means of TRX, to help the show's
contestants lose serious weight, while building lean muscle too.
So, why has this type of core / flexibility / muscle training become such a
worldwide effective fitness craze? Click Here to find out...
It's because Suspension
Training uses 3 primary methods that NO other training can provide to adjust
exercise for resistance and INCREASED results…
Here they are:
Method 1:
By changing your
body angle, this will create Body Angle Resistance,
which is your bodyweight versus your body angle. The higher your body is to the ground, the
easier the exercise; the lower your body is to the ground, the harder the
exercise.
Method 2:
By having one foot
or two feet on the ground, this creates points of contact, along with your foot
stance being closer or farther apart, makes the exercise easier or harder. This is called Body Point Resistance.
Method 3:
The ground directly
under the anchor point is neutral ground. The farther away from neutral (toward
you) you are, the harder the exercise is.
The closer to neutral ground you are, the easier the exercise will be. This
is called Anchor Point Resistance.
SUSPENSION TRAINING WILL HELP YOU:
·
Increased Flexibility
·
Burning MORE calories
·
Strengthen your Core
with Every Move
·
Make ANY exercise
harder with one simple movement
·
Work muscles No other
equipment can touch
·
Switch from one
muscle group to the next in 1 second
·
Perform these
exercises anywhere
·
Any age can perform
these bodyweight exercises (see below)
·
Gain lean muscle the
SAFE way
·
Benefits people of
all fitness levels
·
Feel Younger by
stimulating your hormone levels
·
600+ muscle
stimulation all at once for MAX results
·
and much, much, more…
Thousands of people at all fitness
levels, (even children) now use Suspension Training because it's fun,
different (not boring), and it works like gangbusters.
From everyday people who just want to feel and look their best, to some of the
world's most elite athletes.
Suspension is the hottest thing going, and at the link below you can get 27 Suspension Training Workouts that you can start using ASAP...
|
| | | all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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