In this workout program we're going to focus on increasing your body part training frequency, while still including a lot of exercise variety in your workouts.
Most bodybuilding style workout programs fall into one of two categories...
Either a "Body Part Split Routine" where you'll
train 1 or 2 major muscle groups per workout and focus on doing several
different exercises for those muscle groups to work all aspects of the
muscles from various angles and positions.
Or a "Total Body Routine" where you'll train all
your major muscle groups in a single workout. With this approach you
have to limit the number of exercises performed, usually just 1 exercise
per body part, in order to train your entire body.
Now there are advantages to both styles of training, it's not that one is "right" or "wrong" or "better" or "worse".
Despite what you may hear from debates between online
fitness gurus, both styles of training work.
Throughout the years bodybuilders have made impressive muscular gains using body part split
routines, total body routines, and everything in between.
However, with this Workout Of The Month Program we're going to combine the best of both styles of training into a
single workout routine.
You'll be working primarily your upper body during one workout, then in your next workout you'll primarily be working your lower body. So, your body part frequency is going to be relatively high, if you train 4 days per week, you'll work each major muscle group twice per week.
Each workout will include 1-2 exercises per muscle group, but we'll
rotate through a series of different exercises for each muscle group with each workout, so over the course of the entire program you'll get a
lot of unique training stimulus from a variety of different
exercises for each muscle group.
Friend, if you are already a member of the Total Fitness Bodybuilding "Inner Circle" then you can login and download the New Workout Of The Month right now.
And if you're not a member yet, then you can sign up and get started today with the rest of the Total Fitness Bodybuilding Community at:
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