Place your hands together in a "prayer position" like I show in the above picture.
Move your hands out about a foot from your chest. Now press your hands together as hard as you can...
Come on! You can push harder than that!
Hold it for about 15 seconds... pushing as hard as you can... then relax.
Great!
You just had an "ISOMETRIC EXPERIENCE!"
And certain movements like these are proven to build strength and muscle comparable to weight lifting (and in some cases even better) but you don't actually move!
Imagine having a system that will strengthen your entire body and you never have to move an inch!
And who knows... maybe you'll even get to the point where you can bend metal bars!
At the link below you're going to learn how you can add isometric exercises like these to strengthen your entire body - it's called "Isometrics Strength".
It requires very little time but the benefits of massive strength gains are huge!
Inside Isometrics Strength, You'll Discover... How "every day" folks can build an amazing physique and strong, healthy bodies using a short workout routine performed only 3X per week An easy way to "trick" your body into increasing muscle size and power by 54% in just a few minutes each day! And… how you can use a unique form of isometric exercises to get the strength results you are looking for much faster than you are seeing now (even if you are currently following a weight training program)!
Here's to great strength gains! | 
