Subject: Uh Oh... I screwed up again 😩

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Uh Oh... "I Cheated On My Diet - again"... 
🌭🍔🍟🍕🥓🍳🥞🍨🍿🍩🍪🍺

We've all had "cheat meals" and perhaps even "cheat days".

But what about a full on "cheat weekend"?

Maybe you just went through a "Cheat Weekend" 🤥

Yesterday I had a coaching call with one of my Muscle After 40 Blueprint coaching students and he said:

"Lee, I can do great with my eating habits during the weekdays... But man, the weekend just did me in... I over ate and f’d up!"

Maybe you can relate? 

Perhaps you f'd up over the weekend as well and you need to hit the re-set button and "Start Again"...

If so, you should check out the Fat Loss Masterclass that I hosted recently on YouTube at:
Fat Loss Masterclass Video
This Masterclass goes into detail with my Top 10 Fat Loss Tips that you can use right away to "Hit The Reset Button" and get back on track after you blow your diet...

To see how, just check out the video below:

all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

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P.S.
If you would like some help with a customized fitness and nutrition program to lose your stubborn belly fat, build lean muscle, and achieve a body re-composition. Then you can book in for a one-on-one consultation coaching call with me and we can see if you're a good fit our VIP Muscle After 40 Blueprint Coaching Program.

To schedule your free consultation coaching call, just Click Here
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2024-06-03. Report abuse