If your neck is tight, or you feel you could use an upper body massage, this is for you...
We're
living in an awesome time in history, where you can do just about
anything with a few swipes of your finger. However, these improvements in technology
come at a cost though...
Countless
hours each day sitting in front of a computer, or looking down at a
phone, can destroy your posture and lead to neck and back pain, as well
as cause headaches.
If
you're in pain now, or you've noticed that your head and shoulders seem
to be further forward than they used to be, make sure to check out
these 10 simple exercises that
will instantly restore balance to your posture making you physically
stronger, mentally sharper and able to achieve peak performance.
