Hey Friend,
Do you have the "No Pain, No Gain" mindset when it comes to working out?
Are you constantly pushing your limits and repping out to failure in the gym?
In order to stimulate muscle growth you need to push your limits and
train hard with progressive overload. But that doesn't necessarily mean that you have to
push it to failure on every single exercise that you do.
I just posted a blog post & video that explains when it's ok to train to failure and when you should back off the intensity.
Just click on the link below to check it out...
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