Hey Friend,
In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who has gotten absolutely shedded at 60 years old - and he only started working out at age 56.
He's a prime example that it is possible to build muscle and get in your best shape in your 50's and beyond.
In this podcast we're going to cover some of the most controversial topics in the fitness industry.
Mike opens up and share's his real world experience using TRT hormone replacement therapy, the pros and cons of TRT / HRT, and what's really involved with optimizing your hormones under a doctor's supervision.
We're also going to talk about the Carnivore Diet and Intermittent Fasting and how those diets are NOT all they are cracked up to be in the fitness media.
In fact, the Carnivore Diet caused Mike to lose lean muscle while increasing his cholesterol by 153% ...Yikes!
You'll also learn exactly how we modified Mike's diet to reduce his cholesterol by eating more meals, adding in more carbohydrates, and increasing his weight training to help him get ripped and jacked at 60.
Just check out Mike's "Before & After" pics below... | 
