Whether you're a beginner or a seasoned fitness enthusiast, this podcast will help you take your workouts to the next level and unlock your full fitness potential. Rather than just settling for one or the other.
Here are the time stamps for the topics we covered...
1:40 - I did my first Gravel Bike Race, jumped in at the last minute, but did way better than I expected.
2:43 - Getting burnt out and overtrained trying to combine strength training and running.
3:55 - How participating in sports and recreational activities will help take your fitness to the next level - VS - just trying to lose weight and get in shape.
5:15 - Why many people fall off track and experience rebound weight gain after they have achieved their weight loss goals.
7:10 - How you can maximize muscle, strength, stamina, and endurance with your training.
8:15 - The most important competition is to win the competition with yourself.
9:38 - Focus On Getting Better Than You Were Before. Just show up, learn from your mistakes, and keep moving forward.
11:20 - If at first you don't succeed... Screw it, you were never meant to do it in the first place.
12:08 - Getting outside your comfort zone for maximum growth… If you're the Big Fish in a Small Pond, you're in the wrong pond.
13:50 - Jeff's motivation to stay in shape goes beyond just improving health and fitness, it’s more about becoming the best version of himself in all aspects of life.
15:30 - Giving yourself permission to take imperfect action, don't over think things, just jump in and figure it out as you go.
17:00 - The power of being "Good Enough, But Good Enough Consistently".
18:31 - The trick to dealing with Information Overload. Learn to trust your own gut instinct and common sense about what’s right for YOU.
20:00 - How to optimize your Fitness Program and manage your recovery between strength training, cardio and running.
23:40 - Should you prioritize Weight Training or Cardio - what's the most important one for achieving your fitness goals?
24:26 - Will you lose muscle if you do cardio? The truth about losing muscle.
26:52 - How to Combine Cardio and Weight Training for Strength, Stamina, and Endurance.
27:29 - Eating for endurance - how your diet needs to change if you're prioritizing endurance training.
33:14 - Carbing Up before a big race - topping up your glycogen levels for maximum energy and performance!
35:12 - The difference between doing fasted cardio vs fed cardio.
36:52 - Eating to match your activity level. When you are very active - EAT MORE. When you're less active - EAT LESS.
38:08 - Why good sleep is like a performance enhancing drug.
40:38 - How to structure your training and alternate between high intensity and low intensity workouts.
41:44 - The truth about the No Pain, No Gain mindset.
44:15 - Using the 80/20 rule with your workouts. Why doing low intensity workouts can help you get fitter.
46:01 - How to monitor your intensity and track your heart rate while running to keep your body in the optimal training zone.
51:09 - Strength training for runners - how to use weight training workouts to correct muscle imbalances and strengthen the weak links in the chain.
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