You'll learn how to escape the yo-yo dieting trap, master your metabolism, and do the little things that pull the big levers and make a massive difference in your health, fitness, and fat loss progress.
Here are the time stamps for the topics we covered...
6:16 - Modified Intermittent Fasting
8:09 - Lower Carbs - But NOT Zero Carbs
10:18 - Food Order & Nutrient Timing
13:19 - The Real Nutrition Food Pyramid That You Should Be Using For Fat Loss
15:42 - The Impact That TRT / HRT has on real world fat loss results.
17:22 - Why Fitness & Nutrition is "Simple" - But NOT "Easy"
27:58 - How Alcohol literally Puts The Brakes on Your Fat Loss Progress
29:48 - How Eating Whole Foods Can Accelerate Weight Loss Progress
31:02 - Non-Alcoholic Fatty Liver
36:12 - Why eating vegetables can trick your body into losing weight faster
39:02 - The Truth About Snacking Between Meals
46:07 - Why eating "Healthy" can make you gain weight.
49:37 - The Truth About Protein Bars and why they are making you fat.
57:58 - Try This Eating Hack to Get More Time Under Taste
58:42 - Stop Letting The Restaurant Dictate How Many Calories You Eat
1:08:42 - Avoid The ALL or NOTHING Trap
1:09:22 - How to Quit Smoking (and other addictions) without going "Cold Turkey"
1:15:15 - What Are Realistic Weight Loss Goals For Your Individual Situation?
1:19:02 - How to avoid the weight loss scams, gimmicks, and fad diets
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