4:45 - What separates people who are motivated to exercise from those who are not?
9:03 - The Mind Game Hack that I use to get myself to workout when I don’t feel motivated to go to the gym.
14:10 - Jeff’s morning routine that he follows to stay lean and muscular year round.
15:42 - Lee's morning routine for getting to the gym on working out on a regular basis.
19:25 - How to "Start Again". What to do after you fall off track with your fitness and nutrition program?
21:15 - Being Consistently Good - vs - Occasionally Great.
23:35 - Real World Weight Loss is NOT Linear. How to deal with the emotional roller coaster and keep moving forward.
24:50 - Going through Yo-Yo Dieting. Starving and Binge Eating. My past experience with losing weight and then re-gaining it all back again.
30:10 - Topping up your Fitness Bank Account.
31:43 - Finding your Reason Why - The 5 Whys Exercise.
39:43 - How bad does it have to get before you take action and make a change?
43:27 - Actions Speak Louder Than Words.
46:00 - The First Action Steps that you can take - TODAY.
47:46 - Giving yourself permission to "Start Small" - Big Changes Start with Small Actions!
52:25 - Dealing with Information Overload and all the Confusion Surrounding Fitness and Nutrition.
54:17 - Why every food and every exercise is "bad for you"… Try the search engine challenge and you’ll see why everything is BAD.
1:00:41 - You don’t know, what you don’t know.
1:01:40 - The Next Level of Fitness - going beyond just lifting weights and doing cardio.
1:04:10 - The paradox of making progress - The more you know, the more you realize your don’t know.
1:05:15 - The Wizard Of Oz - the guy behind the screen.
