1:45 - The Fear Of Success - how you maybe subconsciously self sabotaging your progress.
9:13 - Dealing with Social Pressure and changing your identity in order to achieve your fitness transformation.
12:05 - The Crabs In The Bucket - why the people closest to you are often the ones who hold you back from success.
13:40 - You may lose some weight, but you'll always have that "Chubby Face"...
14:10 - Be careful of the advice you listen to. You don't want to get your advice from people who have never done what you want to achieve.
16:47 - I can't workout because I don't have enough time. The simple hack that will help you create more time in your schedule.
17:56 - If you don't use it, you lose it - How this applies to your health and fitness.
19:04 - How Jeff got rid of his chronic back pain through strength training.
23:55 - The reality check that everyone goes through once they get to the advanced level in their fitness journey.
24:35 - How Richard lost 150 lbs. and turned his life around after hitting rock bottom.
31:35 - The difference between "Starting Now" - VS - waiting until the time is right.
35:40 - The true definition of "Total Fitness Bodybuilding" and what real health and fitness looks like.
40:33 - Am I Too Old To Make A Change? How old is too old when it comes to working out and getting in shape?
46:32 - Imagine the last page of your book... What do you want it to say about how you lived your life?
47:28 - Are you a victim of circumstance? OR do you take responsibility for your actions and your results?
51:35 - Jeff shares how getting in shape has carried over into improving his self confidence, which has helped him progress faster in his career, and earn more income in the process.
58:45 - The REAL Definition of Success and how to know if someone is successful or not.
59:20 - The first thing that you should do if you don't get the results you expected from your fitness and nutrition program.
1:02:30 - Seeing into the future of exactly what's possible if you commit to trusting the process.
1:04:20 - The Red Shiny Ball Syndrome.
1:06:55 - Being Consistently Good VS Occasionally Great.
