It's your muscle building coach Lee Hayward here with a brand new workout video...
TOTAL BODY Workout Routine for Beginners
This workout is geared towards people who are new to the gym, or coming back to the gym after a layoff.
In this total body workout routine we're going to train all your major muscle groups, through the basic movement patterns.
- Vertical Pulling
- Vertical Pressing
- Horizontal Pulling
- Horizontal Pressing
- Arm Extensions
- Arm Curls
- Leg Press
- Abdominal Crunch
This will help to develop all the major muscle groups and get you moving on the right track to building muscle, burning fat, increasing your strength and energy.
Just click on the link below to check out the workout...
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