Hey Friend,
What do you do when you are out and have to grab some food on the run?
I'm sure there have been times when you have made some not so good food choices...
I certainly have :-(
And especially this time of year, with the holidays are right around the corner, shopping malls, food courts, office parties and celebratory meals are all going to force you to eat outside of the home more often.
Which means you risk sabotaging your bodybuilding nutrition program even more. However, at the link below, you're going to learn 5 VERY common mistakes that are responsible 99% of your fat-storage from restaurant and fast food meals.
You'll want to avoid these...
I shared this info with some of my buddies at the gym this afternoon and every single one of them was making at least one of these stupid mistakes every time they went out to eat...
Make sure you're not one of them:
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