Hey Friend,
It's your muscle building coach Lee Hayward here and I hope you're having an awesome day.
I just wanted to send you a quick e-mail to let you know that the new workout of the month has been posted to the Total Fitness Bodybuilding "Inner Circle" members website for you to download.
Time Under Tension Workout <<--new workout of the month program
With this program we are going to change up your training tempo and
really focus on doing high quality workouts with very strict and
controlled training form to help maximize muscle stimulation.
While I never recommend that anyone use sloppy form when
lifting, I'm sure we've all been guilty at sometime or another of using
too much weight and bringing speed and momentum into our lifting... (I know I have)
Now I'm not saying that being explosive or fast is necessarily a "bad thing",
because there are times when we purposely want to train for speed and
power.
But for this workout of the month we are going to do the total
opposite and focus on SLOWING DOWN our tempo and really
feeling the muscles squeeze and contract with each and every rep. The
goal is to get that mind muscle connection going so you can isolate your
targeted muscles and feel them growing from workout to workout.
Friend if you are looking for a killer workout program to help spur on new muscle growth and bust out of a plateau, give this one a try and I bet you'll be pleased with the results.
