Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - many give up on their health and fitness.
It's quite common to see hard working men spending their entire lives providing for their family, while ignoring their health in the process.
Now I realize that putting your family above your own needs may seem like the noble thing to do. But in the greater scheme of things is this really a smart choice?
Just think about it...
All the years of working hard to provide for your family isn't going to mean much if you die before your time, and leave your wife without a husband, and your children without a father.
That was almost the case for Paul Miller, a 62-year-old English Teacher from Alberta, Canada. The stress of his work caused him to seek relief through "Comfort Food"... Rich, fatty, greasy, calorie-dense foods... And going to the gym for exercise was the last thing on his mind.
It got to the point where Paul no longer cared about how fat and unhealthy he had become. At the end of the day, he just wanted that temporary relief of eating junk food while sitting on the sofa in front of the TV.
As the years progressed Paul's weight climbed to over 250 pounds. The extra fat around his waistline was circling his heart like a seal in shark infested waters... He was a ticking time bomb... and it almost cost him his life!
Paul and I recently chatted about his situation and how he was able to turn his life around after a near death experience at age 62. He was kind enough to let me share his story in this video conversation below...
