| Hey Friend,
In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Fitness Routine" for developing well rounded strength, health, and stamina.
Most exercise programs these days have a singularity of focus and are one dimensional. Often neglecting key aspects of developing Total Fitness.
But if you want to live life to the fullest and be able to do the things you want without having your body holding you back. You need a comprehensive workout routine that combines the best of strength training, cardiovascular exercise, and flexibility for a well-rounded Total Fitness experience.
In this podcast, we will discuss how to:
🔥 Build Strength and increase muscle mass and power.
💓 Boost Cardio and improve your stamina and VO2 max.
🧘♂️ Increase Flexibility and improve your mobility and prevent injuries. |
| |
Here are the time stamps for the topics we covered...
1:32 - I did a 200 mile (323 km) bicycle ride over the weekend.
2:54 - Well rounded fitness VS one dimensional fitness.
3:52 - Physical 100 Netflix Series - Who is the best overall athlete?
5:06 - The problem with bodybuilding and powerlifting on real world fitness.
5:55 - Why I'm focusing on building well rounded fitness in my own training.
7:22 - Building Your Internal Engine - strengthen your heart, lungs, and cardiovascular system.
8:10 - My first fitness passion wasn't bodybuilding - it was martial arts.
10:18 - Building a base level of fitness with low intensity cardiovascular exercise.
11:30 - Cardio for fat loss VS cardio for athletic performance.
12:29 - The best fitness routine for overall health and longevity.
13:18 - Developing your VO2 max and the importance this has on your long term health.
14:25 - What's more important Building Muscle or Building Endurance?
18:30 - How to structure your workouts for both strength training and cardio.
19:00 - The real definition of "High Intensity Strength Training".
20:00 - Will you lose muscle if you do cardio? The truth...
22:00 - Pairing up complementary forms of exercise to build your total fitness.
23:55 - What is Zone 2 Cardio?
27:45 - The True Definition of Cross Fit.
30:15 - There's only ONE thing that can stop your progress in the gym.
31:41 - Why you should start with easy workouts that are below your maximum effort.
32:47 - The power of marginal gains - getting 1% better each day.
33:35 - My biggest pet peeve in fitness...
34:33 - Keeping it below Red Line - why pushing yourself too hard is counter productive.
36:40 - The "Secret" that all successful fitness influencers have in common.
37:40 - Letting your body grow VS trying to force it to grow.
39:40 - The 2 most neglected areas of fitness - Flexibility and Mobility.
43:05 - The Biggest Mistake Amateur Endurance Athletes Make.
44:18 - The Biggest Mistake Gym Bro Bodybuilders Make.
45:00 - The danger of having excess belly fat and what to do about it.
|
| | all the best, Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
======================
P.S. If you would like some help with achieving a fitness and fat loss transformation, just like Mike did, you can book in for a Free Consultation Coaching Call with Lee Hayward to discuss a realistic action plan that's right for you.
To schedule your free consultation, just Click Here
|
|
|
